What is Trim Healthy Mama?
A sustainable approach to health for all ages and stages. You will learn to balance your blood sugar levels, prepare delicious meals and desserts, and embrace food freedom.
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35 pounds down and never looking back!
Juicing, raw vegan, keto, intermittent fasting, OMAD fasting, counting calories – I have tried it all. It left me with extra weight and wondering if this is what God truly intended for our health. When I discovered Trim Healthy Mama in the middle of my pregnancy, I knew I had found something different. I was finally free! Free of sugar addiction. Free of guilt when I would slip up. Free of obsessing over the scale. Free of fearing food groups! Join me and many others in the food freedom movement. I am so excited to meet you where you are on your journey!
Programs:
Seedlings to Saplings: taking the first steps to continuous growth
This program includes:
*Initial 60-minute coaching session to discuss your current status and develop a strategic plan for your success.
*Weekly correspondence including: recipes, answers to questions, and other helps.
*$60 per month
*Add a meal plan and grocery list ($10 a week)
(This program is for beginners, or those who would like more help with THM)
Saplings to Cedars: embracing your most resilient self
This program includes:
*Weekly correspondence including: recipes, answers to questions, and other helps.
*$40 per month
*Add a meal plan and grocery list ($10 a week)
(This program is for those with knowledge of the plan, primarily seeking accountability.)
